Tag: gym

Golden Gloves opened its new location in October and its space was many times larger than its previous location in Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl in the Bund. There are currently more than 18 trainers at the new location who are Read more...

Located next to Shanghai Triathlon Club, Emperor CrossFit is a 10-minute walk from Longyang Rd Subway Station and Kerry Parkside, which specializes in CrossFit fitness programs. Lunch and afternoon courses are offered for CrossFit, Boot Camp and Preseason (student training) as well as CrossFit foundations and entertaining competitions. Classes are bilingual (Chinese and English) with experienced and certified instructors from Read more...

F45 Training is an Australian gym chain that combines high-intensity intermediate training, circuit training, and functional training in 27 different 45-minute workouts. You will be trained by a personal trainer in groups up to 27 years, without machines, mostly with free weights. They have five classes a day, starting at 6:15 p.m. The last one ends at 8 p.m. The Read more...

Will’s Gym is a well-known chain fitness center in China. They offer over 20 different courses, including yoga, matte and kettlebell training. A private guidance session at the gym is also available. Read more...