Are you a passionate yoga practitioner? Looking for the best yoga places to improve your fitness? Shanghai has top yoga studios that conduct the fitness classes and are right for you. Some of the yoga places in shanghai organize retreats for those who want spiritual experience in addition to exercise.
Yoga improves the natural tendency of the body towards self-healing and health. It focuses on building strength, and harmony among body and mind. The most common types of yoga are meditation, breathing exercises, and unique postures like asana or poses that stretch various muscles of the body.
Over the past 5 years, yoga in Shanghai has become really popular. Initially, there were only 40 yoga studios in shanghai but with the growing focus on health and wellness, this number has taken a great leap forward. In shanghai, yoga has arguably established well before the boom of the fitness trend. Although it had maintained a prohibitively high price point still its benefits are tremendous.
This blog post aims to help you to discover the 15 of my favorite yoga places in shanghai, that every yoga lover must try when he/she visits to shanghai.
#1 Maha Yoga
Address: lane 131 Xiangyang Bei Lu, near Xinle Lu, Xuhui.
Maha yoga is a recently renovated yoga spot that offers a couple of yoga classes. Mainly basic yoga, core yoga, aerial yoga are practiced with the small class size. The yoga spot has got various subscription options and private lessons. It has both Chinese and English speaking teachers.
#2 Pure yoga
Address: 999 Huaihai Road, Xuhui district in shanghai
Pure was opened in the fall of 2013 at Shanghai’s new iapm mall. It has a luxury location, with air filtered rooms and a beautiful interior. The administrative and teaching staff at this yoga spot provides a friendly environment and offers a welcoming space to the students. The duration of classes is so small that you can easily manage your tough routine. All the teachers are extremely solid in various yoga techniques and asana practice that they deepen your physical and spiritual practice. Due to the increased popularity and significantly crowded classes Pure is planning to open more studios across shanghai.
#3 Just Yoga
Address: 7/F Tianping Hotel, 185 Tianping Road, Shanghai
The Just Yoga is founded by Ganesh, who has created this deeply authentic yoga center in shanghai. If you are looking for good asana practice and want to get something deeper, this is the right place for you. The teachers come from India who is expert in yoga philosophy. Their focus is to help the people to reach the meditative state. This place is quite favorable for both, the beginners and seasonal yogis.
#4 Beyond the studio
Address: 99 Xinjiang Road Caohejing, Xuhui district
If you want to get the taste of yoga without going to big yoga studios, you must attend the small community yoga classes beyond the studio. It offers a wide range of affordable prices and a great experience. So for those who are looking for the whole yoga scene, they must consider this fantastic yoga temple.
#5 The clinic
Address: Suite A501, 5/F, Bldg B, 118 Jiashan Lu, Yongkang Lu, Xuhui.
This is a high-end wellness clinic that uses orthopedic doctors, chiropractic, personal trainers, meditation, and yoga instructors. Apart from medical care, it also offers personal training along with the health and weight management programs.
Address: 299 Fuxing W road, Xuhui
Y+ is one of the most high-end yoga centers in shanghai. The great location and variety of classes will attract you to this fantastic place. The classes are held both in the early morning and in the evening. At the weekend they offer something intense like Hot Detox or Yin class. Classes are conducted in Chinese and English language by the instructors. The teachers are highly professional and have a solid knowledge of asana practice and methodology. So if you are searching for a place that provides you the comfort with more gym atmosphere, Y+ must be your top pick.
#7 Will’s gym
Address: 88 Huichuan Lu, Changning, Shanghai.
Will’s is one of the best fitness centers in shanghai. It has over 115 branches across china. Will’s VIP although provides extra facilities but is much expensive than Will’s gym. So better go for will’s gym with more locations and smaller facilities.
#8 Red Door
Address: 69 Yanping Road, Jing’an District, Shanghai
If you are an Ashtangi and have a high level of commitment with yoga, one of the most authentic places for you is Red Door. As it is true to Ashtangi philosophy so only serious practitioners should be allowed. This yoga studio provides the practice to the students every day but gives a little attention to those who attend the classes less than six times per week. Moreover, the Mysore practice in a small room, filled with the melodious soundtrack of ujjayi breath, seems to be privileged to the soul. And the regular practice in Red Door will allow you to overcome your resistance and fears.
#9 The living room by octaves
Address: 357 Jianguo Xi Lu, near Taiyuan Lu, Xuhui.
If you are looking for a holistic wellbeing center that caters to the variety of services and offers organic food, this spot is a perfect choice. It is an early learning and enhancement center for children that age from 6 months to 3 years. Moreover, this place offers yoga and fitness classes.
#10 Body and soul yoga Shanghai
Address: 470 Shaanxi N Road, Jing’an district, Shanghai
If you are feeling pain in your back, neck, and shoulder, it must be due to the spine or muscle problems. You should help yourself and try some yoga at this high-class place to build up the harmony among body and mind. The experienced instructors at body and soul will put their efforts to remove the pain in your neck and shoulder.
#11 Leaf yoga
Address: 18/F, 356 Jiangning Lu, near Wuding Lu, Jiang’ an.
This yoga studio offers a variety of yoga classes like Hatha Yoga, Yin Yoga, Pranayama, Power Yoga, Meditation, Pilates, and Detox Yoga. At the branch in Jiangning Lu, the roof terrace beautifies the location and allows them to attend the sessions and classes comfortably in the warmer season.
#12 Dragon space
Address: No. 5, Lane # 516 JULU Lu, near Shaanxi Nan Lu, Xuhui.
Dragon space, a yoga studio, founded by Xiaohui, is located at the passageways off Julu Lu. This place is particularly best for pre and postnatal yoga, healthy back, hip-opening yoga, and yoga for men. It also offers the first aid workshops along with the parenthood training. Dragon space provides an array of workshops on baby massage, belly painting, and sleep training.
#13 Bikram yoga Shanghai
Address: 81 Jiangning Road, Shanghai.
Bikram yoga is a yoga studio that offers traditional yoga techniques. It comprises of a set series of 26 postures and two types of breathing exercise in a hot room (about 40C). The main purpose is to offer non-weight training workouts to strengthen muscles and relax the mind. If you’re the one who wants to finish the workout and yoga without breaking into sweats, this is not the perfect place for you. As you will have to take a shower at the end of class in the yoga studio.
#14 Yoga Room
Address: 2/F, Jing’an Kerry Center 1515 Nanjing Xi Lu, near Tongren Lu, Shanghai.
The yoga room is a luxury, yoga studio, located at the Jing’an Kerry Centre. The certified professional in this yoga place teaches the flow, detox flow, prenatal yoga, Flow vinyasa. Also, the studio offers access to the gym, sauna, and an onsite Jacuzzi.
Address: HKRI Taikoo Hui, 3/F, 789 Nanjing Xi Lu, near Shimen Yi Lu. Jing’an
This place is all about yoga, cycling, and barre classes around a melodious playlist. SpaceCycle offers a free trial class. It is quite pricy so it’s better to go for the bulk classes. The packages include 258rmb for the drop-in, 120 classes for 140rmb for each class, and 10 classes for 185rmb each class.
In China, the yoga centers have been embraced by the blossoming community of yogis, wholeheartedly. Gone are the days when people were satisfied enough with hemp and implausibly flexible hippies. Now, heading to the yoga classes at the lunch break or at another free time is the best way to focus on the body and mind.
Once you will visit the yoga classes in shanghai, you will see the striking examples that people of all ages, genders, and backgrounds are welcomed. So irrespective of anything yoga belongs to the people of China. A huge number of positive outcomes are associated with yoga-like physical or mental health, beauty, and increased social connections.
Hence in China, it seems that yoga has acquired a global cachet and has become one of the favorite activities of Chinese. It allows them to seek relief from a stressful life. So if you ever visit Shanghai, Do visit the above-mentioned yoga studios and enhance your yoga journey.